Over the years, I’ve experimented with countless habits and practices to optimize my life for happiness, mental clarity, and peak performance.In the

Today hasn’t been great for me. I attend Spanish language school every day for two hours, but this morning, I felt so frustrated

I’ve been taking some time off to enjoy the summer here in Europe. Whenever I step back from my routine and relax

Last year, I visited South Africa with one of my Barcelona friends and we did the infamous hike up Lions Head in

I received an overwhelming response to my previous mailer. The topic? Being gay. It’s quite something, even in 2024. A 62-year-old mother with two gay

June has arrived, bringing with it the start of summer in Europe and winter in South Africa. But it also marks the

Today’s topic is a sensitive one, and I was hesitant about whether to share it so early in this journey. But, I reminded

Yes, we are all going to die. I don’t think your life can ever be the same after someone who is very near

I’ll never forget my 16th birthday—I was bawling my eyes out. Most of my friends were gifted quad bikes for their birthdays that

In the weeks ahead, I’ll be unveiling more of my greatest lessons and insights — discoveries that have profoundly guided my journey